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Returning to Sports Routine Requires Patience: Behavioral Change Takes at Least 12 Weeks
Personal trainer Sebastian van der Kroft advises that returning to a fitness routine after vacation requires patience, noting that behavioral change takes a minimum of twelve weeks. He recommends establishing two fixed workout sessions per week rather than aiming for perfection immediately, suggesting practical exercises like wall sits and bodyweight movements. Van der Kroft emphasizes consistency over intensity, encouraging small habits such as taking stairs or walking during lunch breaks if formal workouts are not possible. He warns against delaying progress by waiting for the 'perfect' start, urging individuals to be honest about their goals and maintain regular activity despite minor setbacks.
Ozetta summarises; the reporting is the newsroom's