General
More Muscle and Less Fat: Drinking Coffee Does More to Your Body Than You Think
A new Finnish study shows that coffee drinkers generally have more muscle and less fat. The research also suggests that drinking coffee may reduce the risk of type 2 diabetes and heart disease. However, questions remain about how much coffee is beneficial and when consumption becomes excessive. Dietitian Michaël Sels provides further insights on these findings. The article discusses the potential health impacts of coffee, referencing scientific evidence and expert opinion, but does not specify exact quantities for optimal consumption.
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