How Sports Also Help Your Brain: ‘Supports the Ability to Make New Connections’
Physical activity does more than improve your fitness; while your muscles are working, your brain is also highly active. However, not every sport stimulates the brain in the same way. Clinical neuropsychologist Erik Scherder and university lecturer in neuropsychology Marit Ruitenberg explain how different sports challenge the brain. They emphasize that exercise can enhance the brain’s ability to form new connections, with each type of sport offering unique cognitive benefits. The article discusses these effects and expert insights.
Ozetta summarises; the reporting is the newsroom's