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Not Fit After Vacation? Personal Trainer Recommends: 'Train Less Long, But More Frequently'
Personal trainer Sebastian van der Kroft advises people struggling with post-vacation fitness to improve their condition by training less frequently but more often, rather than exhausting themselves with long sessions. He recommends focusing on zone three heart rate training (70-80% of maximum) and incorporating interval exercises like alternating running and walking to build stamina efficiently without excessive recovery time.
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