Health
How to Cope with Sadness During the Dark Months
Psychologist Douwe van Tuinen from UMCG explains that while winter sadness does not necessarily indicate depression, it can stem from reduced daylight affecting the body's biological clock. He advises patients to seek morning sunlight for an hour and maintain a healthy routine to prevent energy loss and isolation. If symptoms persist for over two weeks or include severe criteria such as suicidal thoughts, individuals should consult a doctor, as light therapy may be required for seasonal depression.
Ozetta summarises; the reporting is the newsroom's